Infrared Sauna

Therapeutic effects of infrared sauna

1. Vascular walls are strengthened, cholesterol content is reduced, blood circulation is improved. Accordingly, regular IR sauna visits reduce the risk of strokes, heart attacks, thromboses and other cardiovascular diseases. Pressure is restored and the flow of oxygen to the brain increases, which contributes to improved memory and brain activity.

2.The state of the nervous system is improving, which allows you to forget about insomnia, anxiety, nervous tension, depression. The soft heat of IR rays relieves mental tension, improves mood, creates a sense of comfort and calm.

3. There is a beneficial effect on the immune system. The body begins to more actively fight diseases, which is especially relevant during periods of influenza and ARI epidemics.

4.Damaged soft tissues, bones are restored. The processes of healing cuts, fractures, burns, bruises are accelerated.

5. The body is restored after sports loads. Active sports lead to accumulation of lactic acid in the muscles, which causes pain and severity. Infrared radiation stimulates the process of rapid withdrawal of lactic acid and removal of unpleasant sensations. In addition, improving blood circulation and, accordingly, saturation of the body with oxygen, helps to quickly restore vigor, relieve fatigue after physical activity.

6. Pain syndromes of various etiologies are removed or significantly reduced. Due to dosed warming, you can get rid of headaches, articular, menstrual and other pains.

7. "Leaving" extra kilograms. In an IR sauna in 20-30 minutes, the body burns the same amount of energy as with a 10 minute run.

8. Skin elasticity increases, cellulite disappears. Increasing blood circulation and accelerating metabolism allows the body to burn subcutaneous deposits and eliminate the manifestations of "orange crust" on the skin. The benefits of an infrared sauna for women can be huge - after a couple of sessions, the skin in problem areas (buttocks, hips, abdomen) becomes smoother and more elastic.

9. Leather is purified from pimples, eels, dermatitis. Pore expansion and intense sweating takes out toxins, subcutaneous contaminants, sebaceous plugs

10. There is recovery from chronic diseases of ENT organs and joints.